CUET 2024 Yoga MCQs for Practice

Yoga MCQ Question Answers for CUET 2024

Yoga MCQs– Practice the Yoga MCQs suitable for various Entrance Exams including CUET. Learn and practice Yoga questions and answers. Yoga MCQ questions are very helpful for various competitive exams. CUET is a Common University Entrance Test that is now mandatory to take admission to Central Universities in India. Yoga MCQ questions are based on the latest CUET 2024 exam pattern and other entrance exams, so that you can have a fair idea about exam trends that will be followed for various entrance exams.

1. Pranayama is cutting down the speed of

a.Jealousy

b.Mind

c.Anger

d.Inhalation-Exhalation

2. Which state of our consciousness corresponds to deep sleep?

a.Jagrata

b.Turiya

c.Sushupti

d.Svapna

3. Blood in our body is the manifestation of which mahabhuta?

a.Agni

b.Prithivi

c.Vayu

d.Jala

4. Which one is not a palming stag in eye relaxation?

a.Palming and Jumping

b.Press and release palming

c.Palming with Bhrahmari

d.Simple Palming

5. What type of yoga was invented by Bharat Thakur?

a.Bikram Yoga

b.Artistic Yoga

c.Hatha Yoga

d.Yin Yoga

6. Raja Yoga is the yoga of controlling our:

a.Our Emotions

b.Mind

c.Sense Organs

d.Organs of Action

7. What would not be helpful to do when meditating?

a.Concentrate on breathing

b.Concentrate on a colour

c.Think of problems

d.Picture a peaceful place

8. How many vedas are there?

a.8

b.4

c.6

d.2

9. What is the name of the video blogging contest jointly organised by the Ministry of AYUSH (MoA) and the Indian Council of Cultural Relations (ICCR) in 2020?

a.Yoga is life

b.Ptacticing yoga

c.My life, My Yoga

d.My words and yoga

10. During yoga breathing should be

a.Fast

b.Cautions

c.Deep

d.Normal

11. Which one comes under Antaranga Yoga?

a.Dharana

b.Niyama

c.Pratyahara

d.Asana

12. Kundalini comes from the term “Kunda” which is a cavity for what particular anima

a.Cat

b.Snake

c.Eagle

d.Bear

13. Which Asana is good for the thyroid gland?

a.Halasana

b.Matsyendrasana

c.Veerasana

d.Dhanurasana

14. What are the three things you need for a session of Bikram yoga?

a.Mat/ Incense/ Coffee

b.Mat/ Towel/ Water

c.Mat/ Tea/ Plants

d.Mat/ Book/ Music

15. Where is Ajna Chakra located?

a.Chest

b.Legs

c.Eyebrow centre

d.Tongue

16. Concept of Sthitapragya is described in

a.Patanjali Yoga Sutra

b.Yoga Praipika

c.Bhagavad Gita

d.Charak Samhita Hath

17. What is the meaning of Santosh?

a.Austerity

b.Cleanliness

c.Truth

d.Contentment

18. What is the ability to be patient during a demanding situation known as?

a.Uparati

b.Titiksha

c.sama

d.Dama

19. Which of the following is a Bahiranga yoga practice?

a.Pratyahara

b.Dharana

c.Samadhi

d.Dhyana

20. How many Principal Upanishads are there?

a.18

b.10

c.7

d.14

21. What is not one way to awaken Kundalini, according to hatha yoga?

a.Mula Bandha

b.Kumbhaka

c.Samaved

d.Pranayam

22. Tanmatra ‘smell’ corresponds to which of the following?

a.Prithvi

b.Vayu

c.Akash

d.Jala

23. What is the theme of International Day of Yoga 2021?

a.Yoga for well-being

b.Yoga for all

c.None of the above

d.Yoga for people

24. Which Mudra destroys all diseases of the rectum and prevents premature death?

a.Ashvini Mudra

b.Akashachaari Mudra

c.Shambhavi Mudra

d.Brahmi Mudra

25. Chakrasana is contraindicated for

a.Recent Surgery

b.Anxiety

c.None of the above

d.Stress

26. Five types of Yama according to Patanjali are:

a.Asteya, Brahmacharya, Satya, Dhyana and As

b.Satya, Asteya, Brahmacharya, Aparigraha, Dhyana

c.Ahimsa, Satya, Asteya, Brahmacharya and Aparigraha

d.Ahimsa, Asteya, Satya, Brahmacharya, Asana

27. In 2020, which International Day of Yoga was celebrated?

a.III

b.V

c.IV

d.VI

28. Which asana is also known as palm tree pose ?

a.Trikonasana

b.Kapalbhati

c.Urdhvahastottanasana

d.Bhujangasana

29. What is not one principle taught in yoga?

a.Relaxation

b.Proper exercise

c.Strength

d.Flexibility

30. Astangamarga is a contribution of ___________ to philosophy.

a.Mimansa

b.Yoga System

c.Vedanta

d.Jainism

31. Asana useful in diabetes is –

a.Siddhasana

b.Virasana

c.Mandukasana

d.Padmasana

32. Name the asana in which the waist and arms look like a cobra?

a.Bhujangasana

b.None of the above

c.Ardhachakrasana

d.Vakrasana

33. According to yoga ____________ is a form of mind

a.Sadhana

b.Tapas

c.Pravritti

d.Yama

34. According to Patanjali, Asana is

a.High Calories burn

b.Control of sense organs

c.Control of water and food intake

d.Sitting in comfortable position

35. What are the five elements in yoga?

a.Earth, Water, Fire, Air, Akash

b.Earth, Water, Fire, Air, Wood

c.Earth, Space, Fire, Air, Akash

d.Earth, Space, Fire, Air, Akash

36. Which of the following describes Kali Ray Triyoga?

a.It puts equal emphasis on Pranaya, Meditation and on the Asana

b.It brings Posture, Breath and Focus together to create dynamic, intuitive flows

c.It puts emphasis on Proper Breath, alignment, coordination of breath and movement and ‘honouring the wisdom of the body’

d. It focuses on the controlled release of the Kundalini energy

37. Which of the following is not one of the Antahkarana?

a.Buddhi

b.Chitta

c.Manas

d.Jnana

38. Which one is not a part of Sukshma Vyayama?

a.Tongue

b.Knee

c.Shoulder

d.Neck

39. What is the purpose of yoga ?

a.Lose Weight

b.Complete health wellness, muscle toning and calmness without stress

c.Gain Physical fitness

d.Body flexibility

40. How many Asanas are described in ‘Gheranda Samhita’?

a.8

b.84

c.84000

d.32

41. Who is not an Acharya of ‘Hathayoga’?

a.Swatmarama

b.Matsyendra

c.Goraksha

d.Kapil

42. Which practice of Hatha yoga involves drawing air through the mouth?

a.Bhastrika

b.Ujjayi

c.Bhramari

d.Sitkari

43. What is the key feature of Yoga practice?

a.Only maintaininf posture

b.Only breathing in and out during practice

c.Awarness

d.Normal breathing

44. Karma yoga is a branch of yoga based on the teaching of which text?

a.Hatha Yoga Pradipika

b.Bhagavad Gita

c.Vedas

d.Ashtavakra Samhita

45. Which of the following is one of the reasons for the failure in Hatha yoga sadhana?

a.Perseverance

b.Over Eating

c.Courage

d.Absolute faith

46. Which of the following states cannot be suppressed?

a.Jagrata

b.Turiya

c.Svapna

d.Sushupti

47. What is not one of the three Gunas?

a.Rajas

b.Ekagra

c.Sattva

d.Tamas

48. Which practices are beneficial for hypertension and cardiac problems?

a.Relaxation

b.Dynamic Kriya

c.Dynamic pranayama like Bhastrika

d.Asanas

49. Which type of Asana should be avoided during disc prolapse (herniation) in Low back pain?

a.Backward asana

b.Twisting asana

c.Side bend asana

d.Forward asana

50. Which one of the following attributes satisfies the criteria of Sattvic Food?

a.Unnatural, overcooked, stale, left over and processed food

b.Spicy, hot, bitter, sour and pungent

c.Pure, essential, natural, vital, energy containing

d.None of the above

51. The other name of Yogic Enema is?

a.Dhouti

b.Nauli

c.Trataka

d.Basti

52. Which is the final and eighteenth chapter of Bhagavad gita?

a.Miksha Sanyasa Yoga

b.Purusottama yoga

c.Vibhutivistara yoga

d.Visvarupadarshana yoga

53. Sarvangasana is good for complications of which gland?

a.Adernal

b.Ovary

c.Thyroid

d.Pancreas

54. Which kind of blood is carried by Arteries in our body?

a.Oxygenated blood

b.Deoxygenated blood

c.Carbonated Blood

d.Both Oxygenated and deoxygenated blood

55. Nadishodhana pranayama is one of the practices helpful for regulating which of the following?

a.Elevated blood pressure

b.Pulse rate

c.Urination

d.Sweating

56. Which asana affects the digestive system ?

a.All of the above

b.Matyendrasana

c.Vajrasana

d.Udarakashan asana

57. Bikram yoga is a form of what type of yoga?

a.Forest yoga

b.Parana yoga

c.Hatha yoga

d.Hot yoga

58. Which of these is not one of the main four Vedas?

a.Atharva veda

b.Dhanurveda

c.Rig veda

d.Sama veda

59. How many chakras are there in the human body?

a.114

b.7

c.12

d.100

60. The basis of ‘Pancha kosha’ is

a.Prashna Upanishad

b.Taitriya Upanishad

c.Kena Upanishad

d.Isha Upanishad

61. Precaution regarding yoga asana is ?

a.Should be performed with yoga mat

b.Should be performed after having lunch

c.Should be performed before sleeping

d.Should be performed empty stomach

62. Wrist rotation is part of which vyayama?

a.Tadasana

b.Dandasan

c.Sukshma Vyayama

d.Shithiltadasana

63. Which of the following is related to Chittaprasadanam?

a.Vairagya

b.Maitri

c.Abhyasa

d.Samapatti

64. By mastering which practice can one float like a lotus leaf on the water?

a.Sitali

b.Nadisodhana

c.Plavini

d.Bhastrika

65. What is Pranayama, one of the yogic practices used for?

a.Pranamaya Kosha

b.Vijnanamaya Kosha

c.Annamaya Kosha

d.Manomaya Kosha

66. Samatvam Yoga Uchyate definition is given in:-

a.Hatha Yoga Pradipika

b.Yoga Sutra

c.Gheranda samhita

d.Shrimad Bhagavad Gita

67. Yoga sutra was given by

a.Patanjali

b.Gheranda

c.Shivananda

d.Svatmarama

68. Guru is the one who dispels

a.Darness of ignorance

b.Haziness of Love

c.Light of arrogance

d.Renunciation of World

69. Which asana improves neuro-muscular coordination, balance and alertness ?

a.Vajrasana

b.Bhujangasana

c.Konasana

d.Vrikshasana

70. Which of the following is one of the Five Principles of Yoga by Sivanandi?

a.Jnana

b.Tantra

c.Savasana

d.Bhakti

71. What is the ultimate aim of hatha yoga, according to Hatha pradipika?

a.Mantra Siddhi

b.Raja Yoga

c.Breath control

d.Steadiness and flexibility

72. How many koshas do humans have as per the yogic system?

a.3

b.2

c.5

d.4

73. What is the system of nerves that connects chakras and is where energy flows through?

a.Nadi

b.Ramayana

c.Upanishad

d.Kundalini

74. Which country does yoga originate from

a.Bangladesh

b.India

c.Thailand

d.Japan

75. What is the theme of International Day of Yoga 2020?

a.Coonect the youth

b.Yoga for Health-yoga at Home

c.Climate change

d.Yoga for Health

76. According to Yoga, the Raga is:-

a.Asakti

b.Presh

c.All of the above

d.Klesh

77. There are twenty-six postures that make up Bikram Yoga. Which of these is not one of those postures?

a.Sun Salutation Pose

b.Cobra Pose

c.Palm Tree Pose

d.Tree pose

78. Yoga is not related to samkhya

a.None of the above

b.TRUE

c.Undetermined

d.FALSE

79. Which asana increases digestion after a meal ?

a.Ardhamatsyendrasana

b.Hastasana

c.Trikonasana

d.Vajrasana

80. What is the second pose in surya Namaskara ?

a.Padahastasana

b.Hastottansana

c.Namaskarasana

d.Parvatasana

81. Which of the following kriyas is good for cleansing the eyes?

a.Nauli

b.Neti

c.Dhauti

d.Trataka

82. Which of the following Kriya is beneficial for reducing excess fats from the body?

a.Kapalbhati

b.Agnisara Kriya

c.Trataka

d.None of the above

83. Which of the following nadis corresponds to the state of equilibrium?

a.Pingala

b.Saraswati

c.Ida

d.Sushumna

84. Which part of the autonomic nervous system, when activated, is responsible for the body’s fight or flight sensation?

a.Brain System

b.Para-sympathetic nervous system

c.Limbic System

d.Sympathetic nervous system

85. Suryanamaskar incorporates

a.All of the above

b.Sequence of body positions

c.12 mantras

d.Breathing awarness

86. There are eight stages of training for a yogi. What is the final stage (apart from ‘moksha’)?

a.Pratyahara

b.Niyama

c.Mukti

d.Samadhi

87. What does ‘namaste’ mean?

a.Thank you

b.Have a good day

c.Salutations to you

d.Welcome

88. Which Endocrine gland is the Master gland in our body?

a.Pituitary

b.Pancreas

c.Pineal

d.Adrenal

89. Which is not a PanchaBhuta?

a.Earth

b.Sunlight

c.Water

d.Air

90. Which asana can restore spinal strength ?

a.Gomukhasana

b.Matsyasana

c.Chakrasana

d.Child pose

91. Yoga teacher must start the practice session with _________

a.Pranayama

b.Silence

c.Kriya

d.Asana

92. Who is the father of yoga?

a.Krishnamacharya

b.Maharishi Patanjali

c.BKS Iyenger

d.Baba Ramdev

93. Which of these enables one to overcome the obstacles in the path of yoga, according to sage Patanjali?

a.Friendliness towards pleasure

b.Disturbed state of the mind

c.Not becoming compassionate

d.Sleep

94. Yoga is derived from which sanskrit word ?

a.Surya Namaskar

b.Union

c.Breaking into Pieces

d.Diffusion

95. What is the first step of Ashtanga Yoga?

a.Yama

b.Asana

c.Dhyan

d.Niyam

96. The word “Nadi” is derived from the word “Nad” which means

a.To Run

b.To flow

c.To blow

d.To carry

97. What is the Intense longing for achieving liberation known as?

a.Moksha

b.Vairagya

c.Viveka

d.Mumukshutva

98. Who brought yoga to the humans?

a.Vishnu

b.Shiva

c.Brahma

d.Krishna

99. Breathing includes the action of ___

a.Inhaling

b.Sleeping

c.Sitting

d.Running

100. Which Mudra destroys all diseases of the rectum and prevents premature death?

a.Ashvini Mudra

b.Brahmi Mudra

c.Akashachari Mudra

d.Shambhavi Mudra

CUET 2024 Yoga MCQ Question Answers – 100 MCQs for Practice

Yoga MCQ Question Answers for CUET 2024

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