CUET 2024 Yoga MCQs for Practice

Yoga MCQ Question Answers for CUET 2024

Yoga MCQs– Practice the Yoga MCQs suitable for various Entrance Exams including CUET. Learn and practice Yoga questions and answers. Yoga MCQ questions are very helpful for various competitive exams. CUET is a Common University Entrance Test that is now mandatory to take admission to Central Universities in India. Yoga MCQ questions are based on the latest CUET 2024 exam pattern and other entrance exams, so that you can have a fair idea about exam trends that will be followed for various entrance exams.

1. Which one is not a palming stag in eye relaxation?

a.Press and release palming

b.Simple Palming

c.Palming and Jumping

d.Palming with Bhrahmari

2. Blood in our body is the manifestation of which mahabhuta?

a.Prithivi

b.Jala

c.Agni

d.Vayu

3. What is the key feature of Yoga practice?

a.Only maintaininf posture

b.Only breathing in and out during practice

c.Normal breathing

d.Awarness

4. Who is the father of yoga?

a.Baba Ramdev

b.Krishnamacharya

c.Maharishi Patanjali

d.BKS Iyenger

5. Which of these enables one to overcome the obstacles in the path of yoga, according to sage Patanjali?

a.Not becoming compassionate

b.Friendliness towards pleasure

c.Disturbed state of the mind

d.Sleep

6. Karma yoga is a branch of yoga based on the teaching of which text?

a.Vedas

b.Ashtavakra Samhita

c.Hatha Yoga Pradipika

d.Bhagavad Gita

7. What is the ultimate aim of hatha yoga, according to Hatha pradipika?

a.Raja Yoga

b.Steadiness and flexibility

c.Mantra Siddhi

d.Breath control

8. Samatvam Yoga Uchyate definition is given in:-

a.Shrimad Bhagavad Gita

b.Hatha Yoga Pradipika

c.Gheranda samhita

d.Yoga Sutra

9. What is the second pose in surya Namaskara ?

a.Padahastasana

b.Namaskarasana

c.Hastottansana

d.Parvatasana

10. Which of the following states cannot be suppressed?

a.Turiya

b.Jagrata

c.Svapna

d.Sushupti

11. There are eight stages of training for a yogi. What is the final stage (apart from ‘moksha’)?

a.Samadhi

b.Niyama

c.Mukti

d.Pratyahara

12. By mastering which practice can one float like a lotus leaf on the water?

a.Plavini

b.Bhastrika

c.Nadisodhana

d.Sitali

13. Which of the following kriyas is good for cleansing the eyes?

a.Nauli

b.Neti

c.Dhauti

d.Trataka

14. What is the theme of International Day of Yoga 2021?

a.Yoga for well-being

b.Yoga for people

c.None of the above

d.Yoga for all

15. Which asana affects the digestive system ?

a.Vajrasana

b.Matyendrasana

c.Udarakashan asana

d.All of the above

16. Breathing includes the action of ___

a.Running

b.Inhaling

c.Sitting

d.Sleeping

17. Which of the following is one of the reasons for the failure in Hatha yoga sadhana?

a.Absolute faith

b.Over Eating

c.Perseverance

d.Courage

18. Which of the following describes Kali Ray Triyoga?

a. It focuses on the controlled release of the Kundalini energy

b.It brings Posture, Breath and Focus together to create dynamic, intuitive flows

c.It puts emphasis on Proper Breath, alignment, coordination of breath and movement and ‘honouring the wisdom of the body’

d.It puts equal emphasis on Pranaya, Meditation and on the Asana

19. There are twenty-six postures that make up Bikram Yoga. Which of these is not one of those postures?

a.Sun Salutation Pose

b.Tree pose

c.Palm Tree Pose

d.Cobra Pose

20. Suryanamaskar incorporates

a.Breathing awarness

b.All of the above

c.12 mantras

d.Sequence of body positions

21. How many vedas are there?

a.2

b.6

c.8

d.4

22. What type of yoga was invented by Bharat Thakur?

a.Artistic Yoga

b.Hatha Yoga

c.Yin Yoga

d.Bikram Yoga

23. Which is not a PanchaBhuta?

a.Sunlight

b.Air

c.Earth

d.Water

24. Which asana improves neuro-muscular coordination, balance and alertness ?

a.Vrikshasana

b.Vajrasana

c.Bhujangasana

d.Konasana

25. Which one of the following attributes satisfies the criteria of Sattvic Food?

a.Unnatural, overcooked, stale, left over and processed food

b.Spicy, hot, bitter, sour and pungent

c.None of the above

d.Pure, essential, natural, vital, energy containing

26. Which of the following is related to Chittaprasadanam?

a.Abhyasa

b.Vairagya

c.Maitri

d.Samapatti

27. Yoga sutra was given by

a.Svatmarama

b.Shivananda

c.Patanjali

d.Gheranda

28. How many koshas do humans have as per the yogic system?

a.5

b.2

c.3

d.4

29. What is the name of the video blogging contest jointly organised by the Ministry of AYUSH (MoA) and the Indian Council of Cultural Relations (ICCR) in 2020?

a.Ptacticing yoga

b.My life, My Yoga

c.My words and yoga

d.Yoga is life

30. What is the ability to be patient during a demanding situation known as?

a.Titiksha

b.Uparati

c.sama

d.Dama

31. Five types of Yama according to Patanjali are:

a.Asteya, Brahmacharya, Satya, Dhyana and As

b.Satya, Asteya, Brahmacharya, Aparigraha, Dhyana

c.Ahimsa, Asteya, Satya, Brahmacharya, Asana

d.Ahimsa, Satya, Asteya, Brahmacharya and Aparigraha

32. Which asana is also known as palm tree pose ?

a.Urdhvahastottanasana

b.Trikonasana

c.Bhujangasana

d.Kapalbhati

33. The basis of ‘Pancha kosha’ is

a.Isha Upanishad

b.Kena Upanishad

c.Prashna Upanishad

d.Taitriya Upanishad

34. Which country does yoga originate from

a.Thailand

b.Japan

c.India

d.Bangladesh

35. Raja Yoga is the yoga of controlling our:

a.Sense Organs

b.Mind

c.Our Emotions

d.Organs of Action

36. Guru is the one who dispels

a.Renunciation of World

b.Haziness of Love

c.Darness of ignorance

d.Light of arrogance

37. Which is the final and eighteenth chapter of Bhagavad gita?

a.Miksha Sanyasa Yoga

b.Vibhutivistara yoga

c.Purusottama yoga

d.Visvarupadarshana yoga

38. Kundalini comes from the term “Kunda” which is a cavity for what particular anima

a.Cat

b.Eagle

c.Bear

d.Snake

39. According to Yoga, the Raga is:-

a.Presh

b.Asakti

c.Klesh

d.All of the above

40. Name the asana in which the waist and arms look like a cobra?

a.Ardhachakrasana

b.Bhujangasana

c.None of the above

d.Vakrasana

41. Which of these is not one of the main four Vedas?

a.Atharva veda

b.Rig veda

c.Sama veda

d.Dhanurveda

42. Which state of our consciousness corresponds to deep sleep?

a.Turiya

b.Svapna

c.Sushupti

d.Jagrata

43. Tanmatra ‘smell’ corresponds to which of the following?

a.Jala

b.Akash

c.Prithvi

d.Vayu

44. Which type of Asana should be avoided during disc prolapse (herniation) in Low back pain?

a.Forward asana

b.Twisting asana

c.Backward asana

d.Side bend asana

45. Which Mudra destroys all diseases of the rectum and prevents premature death?

a.Shambhavi Mudra

b.Ashvini Mudra

c.Brahmi Mudra

d.Akashachari Mudra

46. What are the five elements in yoga?

a.Earth, Space, Fire, Air, Akash

b.Earth, Space, Fire, Air, Akash

c.Earth, Water, Fire, Air, Wood

d.Earth, Water, Fire, Air, Akash

47. According to Patanjali, Asana is

a.Control of water and food intake

b.Control of sense organs

c.High Calories burn

d.Sitting in comfortable position

48. Which practices are beneficial for hypertension and cardiac problems?

a.Dynamic pranayama like Bhastrika

b.Dynamic Kriya

c.Asanas

d.Relaxation

49. Yoga teacher must start the practice session with _________

a.Asana

b.Pranayama

c.Silence

d.Kriya

50. Bikram yoga is a form of what type of yoga?

a.Forest yoga

b.Hot yoga

c.Parana yoga

d.Hatha yoga

51. Which of the following is not one of the Antahkarana?

a.Manas

b.Jnana

c.Buddhi

d.Chitta

52. What is not one of the three Gunas?

a.Sattva

b.Ekagra

c.Rajas

d.Tamas

53. Chakrasana is contraindicated for

a.None of the above

b.Recent Surgery

c.Stress

d.Anxiety

54. The word “Nadi” is derived from the word “Nad” which means

a.To carry

b.To flow

c.To Run

d.To blow

55. Which part of the autonomic nervous system, when activated, is responsible for the body’s fight or flight sensation?

a.Limbic System

b.Sympathetic nervous system

c.Para-sympathetic nervous system

d.Brain System

56. The other name of Yogic Enema is?

a.Basti

b.Nauli

c.Dhouti

d.Trataka

57. Which practice of Hatha yoga involves drawing air through the mouth?

a.Ujjayi

b.Bhramari

c.Bhastrika

d.Sitkari

58. What is the theme of International Day of Yoga 2020?

a.Climate change

b.Coonect the youth

c.Yoga for Health

d.Yoga for Health-yoga at Home

59. Where is Ajna Chakra located?

a.Chest

b.Legs

c.Eyebrow centre

d.Tongue

60. Concept of Sthitapragya is described in

a.Patanjali Yoga Sutra

b.Bhagavad Gita

c.Charak Samhita Hath

d.Yoga Praipika

61. What is not one principle taught in yoga?

a.Flexibility

b.Strength

c.Relaxation

d.Proper exercise

62. Astangamarga is a contribution of ___________ to philosophy.

a.Vedanta

b.Yoga System

c.Jainism

d.Mimansa

63. What is the first step of Ashtanga Yoga?

a.Niyam

b.Dhyan

c.Asana

d.Yama

64. How many chakras are there in the human body?

a.100

b.114

c.12

d.7

65. What is the Intense longing for achieving liberation known as?

a.Mumukshutva

b.Vairagya

c.Viveka

d.Moksha

66. What is the meaning of Santosh?

a.Cleanliness

b.Truth

c.Austerity

d.Contentment

67. What are the three things you need for a session of Bikram yoga?

a.Mat/ Book/ Music

b.Mat/ Incense/ Coffee

c.Mat/ Tea/ Plants

d.Mat/ Towel/ Water

68. Which asana increases digestion after a meal ?

a.Trikonasana

b.Vajrasana

c.Hastasana

d.Ardhamatsyendrasana

69. During yoga breathing should be

a.Normal

b.Fast

c.Deep

d.Cautions

70. Nadishodhana pranayama is one of the practices helpful for regulating which of the following?

a.Elevated blood pressure

b.Urination

c.Sweating

d.Pulse rate

71. How many Asanas are described in ‘Gheranda Samhita’?

a.8

b.84000

c.84

d.32

72. Yoga is not related to samkhya

a.None of the above

b.FALSE

c.Undetermined

d.TRUE

73. Precaution regarding yoga asana is ?

a.Should be performed before sleeping

b.Should be performed empty stomach

c.Should be performed with yoga mat

d.Should be performed after having lunch

74. Asana useful in diabetes is –

a.Virasana

b.Padmasana

c.Siddhasana

d.Mandukasana

75. Which Asana is good for the thyroid gland?

a.Matsyendrasana

b.Halasana

c.Dhanurasana

d.Veerasana

76. Which of the following nadis corresponds to the state of equilibrium?

a.Ida

b.Pingala

c.Sushumna

d.Saraswati

77. According to yoga ____________ is a form of mind

a.Tapas

b.Yama

c.Pravritti

d.Sadhana

78. Which of the following is one of the Five Principles of Yoga by Sivanandi?

a.Savasana

b.Tantra

c.Jnana

d.Bhakti

79. Which asana can restore spinal strength ?

a.Gomukhasana

b.Chakrasana

c.Child pose

d.Matsyasana

80. Who is not an Acharya of ‘Hathayoga’?

a.Swatmarama

b.Goraksha

c.Matsyendra

d.Kapil

81. Which Endocrine gland is the Master gland in our body?

a.Pancreas

b.Adrenal

c.Pineal

d.Pituitary

82. In 2020, which International Day of Yoga was celebrated?

a.V

b.IV

c.III

d.VI

83. Pranayama is cutting down the speed of

a.Anger

b.Jealousy

c.Inhalation-Exhalation

d.Mind

84. Which of the following is a Bahiranga yoga practice?

a.Dharana

b.Dhyana

c.Pratyahara

d.Samadhi

85. Which one comes under Antaranga Yoga?

a.Niyama

b.Asana

c.Pratyahara

d.Dharana

86. How many Principal Upanishads are there?

a.10

b.7

c.14

d.18

87. Who brought yoga to the humans?

a.Brahma

b.Vishnu

c.Krishna

d.Shiva

88. What would not be helpful to do when meditating?

a.Concentrate on breathing

b.Picture a peaceful place

c.Think of problems

d.Concentrate on a colour

89. Which kind of blood is carried by Arteries in our body?

a.Carbonated Blood

b.Deoxygenated blood

c.Both Oxygenated and deoxygenated blood

d.Oxygenated blood

90. What is not one way to awaken Kundalini, according to hatha yoga?

a.Kumbhaka

b.Mula Bandha

c.Pranayam

d.Samaved

91. Yoga is derived from which sanskrit word ?

a.Surya Namaskar

b.Diffusion

c.Breaking into Pieces

d.Union

92. Wrist rotation is part of which vyayama?

a.Sukshma Vyayama

b.Shithiltadasana

c.Dandasan

d.Tadasana

93. What is Pranayama, one of the yogic practices used for?

a.Vijnanamaya Kosha

b.Manomaya Kosha

c.Annamaya Kosha

d.Pranamaya Kosha

94. What is the system of nerves that connects chakras and is where energy flows through?

a.Nadi

b.Kundalini

c.Ramayana

d.Upanishad

95. Which of the following Kriya is beneficial for reducing excess fats from the body?

a.Kapalbhati

b.Agnisara Kriya

c.None of the above

d.Trataka

96. What is the purpose of yoga ?

a.Gain Physical fitness

b.Complete health wellness, muscle toning and calmness without stress

c.Lose Weight

d.Body flexibility

97. Sarvangasana is good for complications of which gland?

a.Pancreas

b.Ovary

c.Thyroid

d.Adernal

98. Which Mudra destroys all diseases of the rectum and prevents premature death?

a.Shambhavi Mudra

b.Brahmi Mudra

c.Ashvini Mudra

d.Akashachaari Mudra

99. Which one is not a part of Sukshma Vyayama?

a.Knee

b.Neck

c.Shoulder

d.Tongue

100. What does ‘namaste’ mean?

a.Have a good day

b.Welcome

c.Salutations to you

d.Thank you

CUET 2024 Yoga MCQ Question Answers – 100 MCQs for Practice

Yoga MCQ Question Answers for CUET 2024

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