CUET 2024 Yoga MCQs for Practice

Yoga MCQ Question Answers for CUET 2024

Yoga MCQs– Practice the Yoga MCQs suitable for various Entrance Exams including CUET. Learn and practice Yoga questions and answers. Yoga MCQ questions are very helpful for various competitive exams. CUET is a Common University Entrance Test that is now mandatory to take admission to Central Universities in India. Yoga MCQ questions are based on the latest CUET 2024 exam pattern and other entrance exams, so that you can have a fair idea about exam trends that will be followed for various entrance exams.

1. Which asana affects the digestive system ?

a.Udarakashan asana

b.All of the above

c.Matyendrasana

d.Vajrasana

2. Which of the following states cannot be suppressed?

a.Jagrata

b.Svapna

c.Sushupti

d.Turiya

3. What is the second pose in surya Namaskara ?

a.Namaskarasana

b.Hastottansana

c.Parvatasana

d.Padahastasana

4. What is the Intense longing for achieving liberation known as?

a.Mumukshutva

b.Vairagya

c.Moksha

d.Viveka

5. What is the system of nerves that connects chakras and is where energy flows through?

a.Upanishad

b.Kundalini

c.Ramayana

d.Nadi

6. What is the theme of International Day of Yoga 2021?

a.Yoga for well-being

b.Yoga for all

c.Yoga for people

d.None of the above

7. Which of the following is related to Chittaprasadanam?

a.Abhyasa

b.Maitri

c.Samapatti

d.Vairagya

8. What is the key feature of Yoga practice?

a.Only maintaininf posture

b.Normal breathing

c.Awarness

d.Only breathing in and out during practice

9. Which of the following Kriya is beneficial for reducing excess fats from the body?

a.None of the above

b.Trataka

c.Agnisara Kriya

d.Kapalbhati

10. Breathing includes the action of ___

a.Sitting

b.Inhaling

c.Sleeping

d.Running

11. Concept of Sthitapragya is described in

a.Charak Samhita Hath

b.Patanjali Yoga Sutra

c.Bhagavad Gita

d.Yoga Praipika

12. Which asana improves neuro-muscular coordination, balance and alertness ?

a.Vrikshasana

b.Bhujangasana

c.Vajrasana

d.Konasana

13. Which of the following is a Bahiranga yoga practice?

a.Dharana

b.Samadhi

c.Dhyana

d.Pratyahara

14. Which of the following kriyas is good for cleansing the eyes?

a.Trataka

b.Neti

c.Nauli

d.Dhauti

15. What would not be helpful to do when meditating?

a.Picture a peaceful place

b.Think of problems

c.Concentrate on a colour

d.Concentrate on breathing

16. What is the ultimate aim of hatha yoga, according to Hatha pradipika?

a.Mantra Siddhi

b.Steadiness and flexibility

c.Raja Yoga

d.Breath control

17. Which of these enables one to overcome the obstacles in the path of yoga, according to sage Patanjali?

a.Friendliness towards pleasure

b.Not becoming compassionate

c.Disturbed state of the mind

d.Sleep

18. Which asana can restore spinal strength ?

a.Matsyasana

b.Child pose

c.Gomukhasana

d.Chakrasana

19. Which practice of Hatha yoga involves drawing air through the mouth?

a.Bhramari

b.Bhastrika

c.Ujjayi

d.Sitkari

20. Who brought yoga to the humans?

a.Vishnu

b.Krishna

c.Brahma

d.Shiva

21. According to Yoga, the Raga is:-

a.Asakti

b.Klesh

c.All of the above

d.Presh

22. What type of yoga was invented by Bharat Thakur?

a.Yin Yoga

b.Artistic Yoga

c.Hatha Yoga

d.Bikram Yoga

23. Raja Yoga is the yoga of controlling our:

a.Mind

b.Organs of Action

c.Sense Organs

d.Our Emotions

24. Who is the father of yoga?

a.BKS Iyenger

b.Krishnamacharya

c.Maharishi Patanjali

d.Baba Ramdev

25. Which state of our consciousness corresponds to deep sleep?

a.Jagrata

b.Sushupti

c.Svapna

d.Turiya

26. Which part of the autonomic nervous system, when activated, is responsible for the body’s fight or flight sensation?

a.Brain System

b.Sympathetic nervous system

c.Limbic System

d.Para-sympathetic nervous system

27. By mastering which practice can one float like a lotus leaf on the water?

a.Bhastrika

b.Nadisodhana

c.Plavini

d.Sitali

28. Kundalini comes from the term “Kunda” which is a cavity for what particular anima

a.Eagle

b.Bear

c.Cat

d.Snake

29. Nadishodhana pranayama is one of the practices helpful for regulating which of the following?

a.Urination

b.Elevated blood pressure

c.Sweating

d.Pulse rate

30. Which of the following is one of the Five Principles of Yoga by Sivanandi?

a.Savasana

b.Bhakti

c.Jnana

d.Tantra

31. Samatvam Yoga Uchyate definition is given in:-

a.Gheranda samhita

b.Yoga Sutra

c.Hatha Yoga Pradipika

d.Shrimad Bhagavad Gita

32. Which is not a PanchaBhuta?

a.Air

b.Sunlight

c.Water

d.Earth

33. What is Pranayama, one of the yogic practices used for?

a.Pranamaya Kosha

b.Annamaya Kosha

c.Manomaya Kosha

d.Vijnanamaya Kosha

34. Suryanamaskar incorporates

a.12 mantras

b.Breathing awarness

c.Sequence of body positions

d.All of the above

35. In 2020, which International Day of Yoga was celebrated?

a.VI

b.IV

c.III

d.V

36. Which of the following is one of the reasons for the failure in Hatha yoga sadhana?

a.Over Eating

b.Courage

c.Perseverance

d.Absolute faith

37. Bikram yoga is a form of what type of yoga?

a.Hatha yoga

b.Forest yoga

c.Hot yoga

d.Parana yoga

38. What are the three things you need for a session of Bikram yoga?

a.Mat/ Tea/ Plants

b.Mat/ Towel/ Water

c.Mat/ Book/ Music

d.Mat/ Incense/ Coffee

39. Which of the following describes Kali Ray Triyoga?

a.It puts emphasis on Proper Breath, alignment, coordination of breath and movement and ‘honouring the wisdom of the body’

b.It puts equal emphasis on Pranaya, Meditation and on the Asana

c. It focuses on the controlled release of the Kundalini energy

d.It brings Posture, Breath and Focus together to create dynamic, intuitive flows

40. Which practices are beneficial for hypertension and cardiac problems?

a.Dynamic pranayama like Bhastrika

b.Dynamic Kriya

c.Relaxation

d.Asanas

41. The word “Nadi” is derived from the word “Nad” which means

a.To Run

b.To blow

c.To carry

d.To flow

42. Chakrasana is contraindicated for

a.Anxiety

b.Stress

c.Recent Surgery

d.None of the above

43. Who is not an Acharya of ‘Hathayoga’?

a.Goraksha

b.Kapil

c.Swatmarama

d.Matsyendra

44. Which one is not a part of Sukshma Vyayama?

a.Shoulder

b.Neck

c.Knee

d.Tongue

45. Blood in our body is the manifestation of which mahabhuta?

a.Vayu

b.Prithivi

c.Jala

d.Agni

46. How many Asanas are described in ‘Gheranda Samhita’?

a.84

b.8

c.84000

d.32

47. What are the five elements in yoga?

a.Earth, Space, Fire, Air, Akash

b.Earth, Water, Fire, Air, Wood

c.Earth, Space, Fire, Air, Akash

d.Earth, Water, Fire, Air, Akash

48. Name the asana in which the waist and arms look like a cobra?

a.Vakrasana

b.None of the above

c.Bhujangasana

d.Ardhachakrasana

49. Which of these is not one of the main four Vedas?

a.Sama veda

b.Rig veda

c.Dhanurveda

d.Atharva veda

50. Astangamarga is a contribution of ___________ to philosophy.

a.Vedanta

b.Jainism

c.Yoga System

d.Mimansa

51. Which Asana is good for the thyroid gland?

a.Veerasana

b.Halasana

c.Matsyendrasana

d.Dhanurasana

52. Which Mudra destroys all diseases of the rectum and prevents premature death?

a.Shambhavi Mudra

b.Brahmi Mudra

c.Akashachaari Mudra

d.Ashvini Mudra

53. Karma yoga is a branch of yoga based on the teaching of which text?

a.Vedas

b.Hatha Yoga Pradipika

c.Bhagavad Gita

d.Ashtavakra Samhita

54. Which one of the following attributes satisfies the criteria of Sattvic Food?

a.Unnatural, overcooked, stale, left over and processed food

b.Pure, essential, natural, vital, energy containing

c.Spicy, hot, bitter, sour and pungent

d.None of the above

55. Which type of Asana should be avoided during disc prolapse (herniation) in Low back pain?

a.Backward asana

b.Forward asana

c.Twisting asana

d.Side bend asana

56. What is the first step of Ashtanga Yoga?

a.Niyam

b.Yama

c.Dhyan

d.Asana

57. Wrist rotation is part of which vyayama?

a.Sukshma Vyayama

b.Dandasan

c.Shithiltadasana

d.Tadasana

58. Which kind of blood is carried by Arteries in our body?

a.Oxygenated blood

b.Carbonated Blood

c.Deoxygenated blood

d.Both Oxygenated and deoxygenated blood

59. There are twenty-six postures that make up Bikram Yoga. Which of these is not one of those postures?

a.Tree pose

b.Palm Tree Pose

c.Cobra Pose

d.Sun Salutation Pose

60. What is not one principle taught in yoga?

a.Relaxation

b.Flexibility

c.Proper exercise

d.Strength

61. The basis of ‘Pancha kosha’ is

a.Taitriya Upanishad

b.Prashna Upanishad

c.Kena Upanishad

d.Isha Upanishad

62. How many Principal Upanishads are there?

a.7

b.18

c.14

d.10

63. What is not one of the three Gunas?

a.Ekagra

b.Tamas

c.Sattva

d.Rajas

64. What is the meaning of Santosh?

a.Cleanliness

b.Austerity

c.Truth

d.Contentment

65. During yoga breathing should be

a.Cautions

b.Deep

c.Fast

d.Normal

66. Yoga sutra was given by

a.Shivananda

b.Svatmarama

c.Gheranda

d.Patanjali

67. Which Endocrine gland is the Master gland in our body?

a.Adrenal

b.Pancreas

c.Pineal

d.Pituitary

68. Which of the following nadis corresponds to the state of equilibrium?

a.Sushumna

b.Pingala

c.Ida

d.Saraswati

69. Which asana increases digestion after a meal ?

a.Hastasana

b.Vajrasana

c.Trikonasana

d.Ardhamatsyendrasana

70. Which Mudra destroys all diseases of the rectum and prevents premature death?

a.Shambhavi Mudra

b.Akashachari Mudra

c.Ashvini Mudra

d.Brahmi Mudra

71. What does ‘namaste’ mean?

a.Salutations to you

b.Welcome

c.Thank you

d.Have a good day

72. How many koshas do humans have as per the yogic system?

a.4

b.5

c.3

d.2

73. The other name of Yogic Enema is?

a.Dhouti

b.Basti

c.Nauli

d.Trataka

74. What is the name of the video blogging contest jointly organised by the Ministry of AYUSH (MoA) and the Indian Council of Cultural Relations (ICCR) in 2020?

a.My life, My Yoga

b.Yoga is life

c.Ptacticing yoga

d.My words and yoga

75. What is the purpose of yoga ?

a.Body flexibility

b.Lose Weight

c.Gain Physical fitness

d.Complete health wellness, muscle toning and calmness without stress

76. What is not one way to awaken Kundalini, according to hatha yoga?

a.Pranayam

b.Mula Bandha

c.Kumbhaka

d.Samaved

77. Guru is the one who dispels

a.Haziness of Love

b.Darness of ignorance

c.Renunciation of World

d.Light of arrogance

78. Which one is not a palming stag in eye relaxation?

a.Palming with Bhrahmari

b.Press and release palming

c.Simple Palming

d.Palming and Jumping

79. There are eight stages of training for a yogi. What is the final stage (apart from ‘moksha’)?

a.Samadhi

b.Pratyahara

c.Mukti

d.Niyama

80. What is the theme of International Day of Yoga 2020?

a.Climate change

b.Yoga for Health

c.Coonect the youth

d.Yoga for Health-yoga at Home

81. According to Patanjali, Asana is

a.High Calories burn

b.Control of sense organs

c.Control of water and food intake

d.Sitting in comfortable position

82. Yoga is derived from which sanskrit word ?

a.Surya Namaskar

b.Breaking into Pieces

c.Diffusion

d.Union

83. Precaution regarding yoga asana is ?

a.Should be performed empty stomach

b.Should be performed before sleeping

c.Should be performed after having lunch

d.Should be performed with yoga mat

84. Yoga teacher must start the practice session with _________

a.Pranayama

b.Kriya

c.Asana

d.Silence

85. How many chakras are there in the human body?

a.12

b.114

c.100

d.7

86. Which asana is also known as palm tree pose ?

a.Urdhvahastottanasana

b.Bhujangasana

c.Trikonasana

d.Kapalbhati

87. What is the ability to be patient during a demanding situation known as?

a.sama

b.Uparati

c.Titiksha

d.Dama

88. Asana useful in diabetes is –

a.Virasana

b.Mandukasana

c.Padmasana

d.Siddhasana

89. Which is the final and eighteenth chapter of Bhagavad gita?

a.Visvarupadarshana yoga

b.Miksha Sanyasa Yoga

c.Vibhutivistara yoga

d.Purusottama yoga

90. Where is Ajna Chakra located?

a.Chest

b.Eyebrow centre

c.Tongue

d.Legs

91. Which one comes under Antaranga Yoga?

a.Niyama

b.Pratyahara

c.Asana

d.Dharana

92. Which country does yoga originate from

a.India

b.Bangladesh

c.Japan

d.Thailand

93. Sarvangasana is good for complications of which gland?

a.Ovary

b.Adernal

c.Pancreas

d.Thyroid

94. According to yoga ____________ is a form of mind

a.Sadhana

b.Pravritti

c.Yama

d.Tapas

95. Yoga is not related to samkhya

a.TRUE

b.None of the above

c.Undetermined

d.FALSE

96. Pranayama is cutting down the speed of

a.Jealousy

b.Anger

c.Mind

d.Inhalation-Exhalation

97. Tanmatra ‘smell’ corresponds to which of the following?

a.Akash

b.Prithvi

c.Jala

d.Vayu

98. Which of the following is not one of the Antahkarana?

a.Manas

b.Chitta

c.Buddhi

d.Jnana

99. How many vedas are there?

a.6

b.2

c.4

d.8

100. Five types of Yama according to Patanjali are:

a.Asteya, Brahmacharya, Satya, Dhyana and As

b.Ahimsa, Asteya, Satya, Brahmacharya, Asana

c.Satya, Asteya, Brahmacharya, Aparigraha, Dhyana

d.Ahimsa, Satya, Asteya, Brahmacharya and Aparigraha

CUET 2024 Yoga MCQ Question Answers – 100 MCQs for Practice

Yoga MCQ Question Answers for CUET 2024

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