CUET 2024 Yoga MCQs for Practice

Yoga MCQ Question Answers for CUET 2024

Yoga MCQs– Practice the Yoga MCQs suitable for various Entrance Exams including CUET. Learn and practice Yoga questions and answers. Yoga MCQ questions are very helpful for various competitive exams. CUET is a Common University Entrance Test that is now mandatory to take admission to Central Universities in India. Yoga MCQ questions are based on the latest CUET 2024 exam pattern and other entrance exams, so that you can have a fair idea about exam trends that will be followed for various entrance exams.

1. How many chakras are there in the human body?

a.100

b.12

c.114

d.7

2. According to Patanjali, Asana is

a.Control of sense organs

b.Control of water and food intake

c.Sitting in comfortable position

d.High Calories burn

3. What is the ultimate aim of hatha yoga, according to Hatha pradipika?

a.Steadiness and flexibility

b.Breath control

c.Raja Yoga

d.Mantra Siddhi

4. Which one is not a palming stag in eye relaxation?

a.Simple Palming

b.Palming and Jumping

c.Press and release palming

d.Palming with Bhrahmari

5. Which asana is also known as palm tree pose ?

a.Bhujangasana

b.Kapalbhati

c.Urdhvahastottanasana

d.Trikonasana

6. There are eight stages of training for a yogi. What is the final stage (apart from ‘moksha’)?

a.Samadhi

b.Pratyahara

c.Mukti

d.Niyama

7. Bikram yoga is a form of what type of yoga?

a.Hot yoga

b.Parana yoga

c.Forest yoga

d.Hatha yoga

8. Where is Ajna Chakra located?

a.Chest

b.Legs

c.Eyebrow centre

d.Tongue

9. What is the second pose in surya Namaskara ?

a.Parvatasana

b.Hastottansana

c.Namaskarasana

d.Padahastasana

10. Which state of our consciousness corresponds to deep sleep?

a.Turiya

b.Svapna

c.Jagrata

d.Sushupti

11. There are twenty-six postures that make up Bikram Yoga. Which of these is not one of those postures?

a.Sun Salutation Pose

b.Palm Tree Pose

c.Tree pose

d.Cobra Pose

12. Yoga is not related to samkhya

a.Undetermined

b.FALSE

c.TRUE

d.None of the above

13. Which Asana is good for the thyroid gland?

a.Dhanurasana

b.Matsyendrasana

c.Veerasana

d.Halasana

14. How many koshas do humans have as per the yogic system?

a.5

b.3

c.4

d.2

15. By mastering which practice can one float like a lotus leaf on the water?

a.Sitali

b.Bhastrika

c.Nadisodhana

d.Plavini

16. What type of yoga was invented by Bharat Thakur?

a.Yin Yoga

b.Artistic Yoga

c.Hatha Yoga

d.Bikram Yoga

17. What is not one principle taught in yoga?

a.Relaxation

b.Flexibility

c.Proper exercise

d.Strength

18. The basis of ‘Pancha kosha’ is

a.Isha Upanishad

b.Taitriya Upanishad

c.Kena Upanishad

d.Prashna Upanishad

19. Which of these is not one of the main four Vedas?

a.Atharva veda

b.Rig veda

c.Sama veda

d.Dhanurveda

20. Which one of the following attributes satisfies the criteria of Sattvic Food?

a.None of the above

b.Unnatural, overcooked, stale, left over and processed food

c.Pure, essential, natural, vital, energy containing

d.Spicy, hot, bitter, sour and pungent

21. Which is the final and eighteenth chapter of Bhagavad gita?

a.Visvarupadarshana yoga

b.Miksha Sanyasa Yoga

c.Vibhutivistara yoga

d.Purusottama yoga

22. Who is the father of yoga?

a.Krishnamacharya

b.Maharishi Patanjali

c.Baba Ramdev

d.BKS Iyenger

23. Which Mudra destroys all diseases of the rectum and prevents premature death?

a.Shambhavi Mudra

b.Akashachari Mudra

c.Brahmi Mudra

d.Ashvini Mudra

24. The other name of Yogic Enema is?

a.Dhouti

b.Trataka

c.Nauli

d.Basti

25. Samatvam Yoga Uchyate definition is given in:-

a.Yoga Sutra

b.Shrimad Bhagavad Gita

c.Gheranda samhita

d.Hatha Yoga Pradipika

26. What is the theme of International Day of Yoga 2021?

a.None of the above

b.Yoga for people

c.Yoga for all

d.Yoga for well-being

27. What is the theme of International Day of Yoga 2020?

a.Yoga for Health-yoga at Home

b.Yoga for Health

c.Climate change

d.Coonect the youth

28. According to yoga ____________ is a form of mind

a.Pravritti

b.Tapas

c.Yama

d.Sadhana

29. Which of the following is one of the Five Principles of Yoga by Sivanandi?

a.Tantra

b.Bhakti

c.Savasana

d.Jnana

30. Who is not an Acharya of ‘Hathayoga’?

a.Goraksha

b.Swatmarama

c.Matsyendra

d.Kapil

31. Which Mudra destroys all diseases of the rectum and prevents premature death?

a.Akashachaari Mudra

b.Ashvini Mudra

c.Brahmi Mudra

d.Shambhavi Mudra

32. Which of the following nadis corresponds to the state of equilibrium?

a.Saraswati

b.Ida

c.Pingala

d.Sushumna

33. Astangamarga is a contribution of ___________ to philosophy.

a.Vedanta

b.Yoga System

c.Mimansa

d.Jainism

34. Breathing includes the action of ___

a.Sleeping

b.Sitting

c.Running

d.Inhaling

35. Karma yoga is a branch of yoga based on the teaching of which text?

a.Vedas

b.Hatha Yoga Pradipika

c.Ashtavakra Samhita

d.Bhagavad Gita

36. Which one is not a part of Sukshma Vyayama?

a.Neck

b.Tongue

c.Shoulder

d.Knee

37. Which of the following is not one of the Antahkarana?

a.Jnana

b.Chitta

c.Manas

d.Buddhi

38. Guru is the one who dispels

a.Renunciation of World

b.Darness of ignorance

c.Light of arrogance

d.Haziness of Love

39. Which asana improves neuro-muscular coordination, balance and alertness ?

a.Vajrasana

b.Konasana

c.Vrikshasana

d.Bhujangasana

40. What does ‘namaste’ mean?

a.Have a good day

b.Salutations to you

c.Thank you

d.Welcome

41. What is Pranayama, one of the yogic practices used for?

a.Pranamaya Kosha

b.Vijnanamaya Kosha

c.Annamaya Kosha

d.Manomaya Kosha

42. Sarvangasana is good for complications of which gland?

a.Adernal

b.Pancreas

c.Ovary

d.Thyroid

43. Which practices are beneficial for hypertension and cardiac problems?

a.Asanas

b.Relaxation

c.Dynamic Kriya

d.Dynamic pranayama like Bhastrika

44. Which kind of blood is carried by Arteries in our body?

a.Both Oxygenated and deoxygenated blood

b.Deoxygenated blood

c.Carbonated Blood

d.Oxygenated blood

45. How many Principal Upanishads are there?

a.7

b.10

c.18

d.14

46. Blood in our body is the manifestation of which mahabhuta?

a.Prithivi

b.Jala

c.Agni

d.Vayu

47. What is the name of the video blogging contest jointly organised by the Ministry of AYUSH (MoA) and the Indian Council of Cultural Relations (ICCR) in 2020?

a.My life, My Yoga

b.Yoga is life

c.My words and yoga

d.Ptacticing yoga

48. What are the five elements in yoga?

a.Earth, Water, Fire, Air, Akash

b.Earth, Water, Fire, Air, Wood

c.Earth, Space, Fire, Air, Akash

d.Earth, Space, Fire, Air, Akash

49. Which asana can restore spinal strength ?

a.Matsyasana

b.Chakrasana

c.Gomukhasana

d.Child pose

50. Which country does yoga originate from

a.Japan

b.Thailand

c.India

d.Bangladesh

51. What is the Intense longing for achieving liberation known as?

a.Mumukshutva

b.Viveka

c.Vairagya

d.Moksha

52. What is the meaning of Santosh?

a.Truth

b.Cleanliness

c.Austerity

d.Contentment

53. The word “Nadi” is derived from the word “Nad” which means

a.To blow

b.To Run

c.To carry

d.To flow

54. Which of the following states cannot be suppressed?

a.Sushupti

b.Turiya

c.Jagrata

d.Svapna

55. Pranayama is cutting down the speed of

a.Jealousy

b.Anger

c.Inhalation-Exhalation

d.Mind

56. Raja Yoga is the yoga of controlling our:

a.Sense Organs

b.Our Emotions

c.Mind

d.Organs of Action

57. Wrist rotation is part of which vyayama?

a.Tadasana

b.Shithiltadasana

c.Sukshma Vyayama

d.Dandasan

58. Chakrasana is contraindicated for

a.Anxiety

b.None of the above

c.Stress

d.Recent Surgery

59. What would not be helpful to do when meditating?

a.Concentrate on a colour

b.Concentrate on breathing

c.Picture a peaceful place

d.Think of problems

60. Which asana affects the digestive system ?

a.Matyendrasana

b.All of the above

c.Vajrasana

d.Udarakashan asana

61. Suryanamaskar incorporates

a.Breathing awarness

b.All of the above

c.Sequence of body positions

d.12 mantras

62. What is not one way to awaken Kundalini, according to hatha yoga?

a.Pranayam

b.Kumbhaka

c.Mula Bandha

d.Samaved

63. Which of the following is one of the reasons for the failure in Hatha yoga sadhana?

a.Courage

b.Over Eating

c.Absolute faith

d.Perseverance

64. Which of the following is related to Chittaprasadanam?

a.Samapatti

b.Vairagya

c.Abhyasa

d.Maitri

65. Which type of Asana should be avoided during disc prolapse (herniation) in Low back pain?

a.Twisting asana

b.Forward asana

c.Backward asana

d.Side bend asana

66. Which asana increases digestion after a meal ?

a.Vajrasana

b.Trikonasana

c.Ardhamatsyendrasana

d.Hastasana

67. During yoga breathing should be

a.Fast

b.Normal

c.Cautions

d.Deep

68. Nadishodhana pranayama is one of the practices helpful for regulating which of the following?

a.Urination

b.Pulse rate

c.Sweating

d.Elevated blood pressure

69. What is the purpose of yoga ?

a.Lose Weight

b.Gain Physical fitness

c.Complete health wellness, muscle toning and calmness without stress

d.Body flexibility

70. What is the ability to be patient during a demanding situation known as?

a.Dama

b.Uparati

c.sama

d.Titiksha

71. Concept of Sthitapragya is described in

a.Charak Samhita Hath

b.Yoga Praipika

c.Patanjali Yoga Sutra

d.Bhagavad Gita

72. Which of the following Kriya is beneficial for reducing excess fats from the body?

a.Trataka

b.Kapalbhati

c.Agnisara Kriya

d.None of the above

73. How many Asanas are described in ‘Gheranda Samhita’?

a.8

b.84

c.32

d.84000

74. Which Endocrine gland is the Master gland in our body?

a.Pancreas

b.Pituitary

c.Pineal

d.Adrenal

75. What is the system of nerves that connects chakras and is where energy flows through?

a.Nadi

b.Ramayana

c.Kundalini

d.Upanishad

76. Precaution regarding yoga asana is ?

a.Should be performed after having lunch

b.Should be performed with yoga mat

c.Should be performed before sleeping

d.Should be performed empty stomach

77. Which of the following kriyas is good for cleansing the eyes?

a.Trataka

b.Neti

c.Nauli

d.Dhauti

78. How many vedas are there?

a.6

b.2

c.4

d.8

79. In 2020, which International Day of Yoga was celebrated?

a.VI

b.III

c.V

d.IV

80. Name the asana in which the waist and arms look like a cobra?

a.Bhujangasana

b.Ardhachakrasana

c.None of the above

d.Vakrasana

81. Yoga teacher must start the practice session with _________

a.Pranayama

b.Kriya

c.Asana

d.Silence

82. Who brought yoga to the humans?

a.Vishnu

b.Krishna

c.Shiva

d.Brahma

83. What is the key feature of Yoga practice?

a.Only maintaininf posture

b.Normal breathing

c.Awarness

d.Only breathing in and out during practice

84. What are the three things you need for a session of Bikram yoga?

a.Mat/ Incense/ Coffee

b.Mat/ Book/ Music

c.Mat/ Tea/ Plants

d.Mat/ Towel/ Water

85. Yoga sutra was given by

a.Patanjali

b.Shivananda

c.Gheranda

d.Svatmarama

86. Which one comes under Antaranga Yoga?

a.Pratyahara

b.Niyama

c.Dharana

d.Asana

87. Asana useful in diabetes is –

a.Virasana

b.Siddhasana

c.Mandukasana

d.Padmasana

88. What is the first step of Ashtanga Yoga?

a.Asana

b.Niyam

c.Dhyan

d.Yama

89. According to Yoga, the Raga is:-

a.Presh

b.All of the above

c.Asakti

d.Klesh

90. Which practice of Hatha yoga involves drawing air through the mouth?

a.Bhramari

b.Ujjayi

c.Sitkari

d.Bhastrika

91. Which part of the autonomic nervous system, when activated, is responsible for the body’s fight or flight sensation?

a.Sympathetic nervous system

b.Limbic System

c.Brain System

d.Para-sympathetic nervous system

92. Which of these enables one to overcome the obstacles in the path of yoga, according to sage Patanjali?

a.Disturbed state of the mind

b.Friendliness towards pleasure

c.Not becoming compassionate

d.Sleep

93. What is not one of the three Gunas?

a.Rajas

b.Ekagra

c.Tamas

d.Sattva

94. Tanmatra ‘smell’ corresponds to which of the following?

a.Prithvi

b.Akash

c.Jala

d.Vayu

95. Five types of Yama according to Patanjali are:

a.Ahimsa, Satya, Asteya, Brahmacharya and Aparigraha

b.Asteya, Brahmacharya, Satya, Dhyana and As

c.Satya, Asteya, Brahmacharya, Aparigraha, Dhyana

d.Ahimsa, Asteya, Satya, Brahmacharya, Asana

96. Which of the following is a Bahiranga yoga practice?

a.Dharana

b.Dhyana

c.Pratyahara

d.Samadhi

97. Kundalini comes from the term “Kunda” which is a cavity for what particular anima

a.Eagle

b.Cat

c.Bear

d.Snake

98. Which is not a PanchaBhuta?

a.Water

b.Sunlight

c.Earth

d.Air

99. Yoga is derived from which sanskrit word ?

a.Breaking into Pieces

b.Union

c.Surya Namaskar

d.Diffusion

100. Which of the following describes Kali Ray Triyoga?

a.It brings Posture, Breath and Focus together to create dynamic, intuitive flows

b.It puts emphasis on Proper Breath, alignment, coordination of breath and movement and ‘honouring the wisdom of the body’

c.It puts equal emphasis on Pranaya, Meditation and on the Asana

d. It focuses on the controlled release of the Kundalini energy

CUET 2024 Yoga MCQ Question Answers – 100 MCQs for Practice

Yoga MCQ Question Answers for CUET 2024

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