Yoga- A Way of Life Summary and Explanation
CBSE Class 6 English Unit 4- Sports and Wellness Chapter 3- Yoga- A Way of LifeSummary, Explanation along with Difficult Word Meanings from Poorvi Book
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- Yoga- A Way of Life Introduction
- Yoga- A Way of Life Summary
- Yoga- A Way of Life Summary in Hindi
- Yoga- A Way of Life Theme
- Yoga- A Way of Life Explanation
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CBSE Class 6 English Poorvi Book Unit 4 – Sports and Wellness Chapter 3 – Yoga- A Way of Life
Yoga- A Way of Life Introduction
This lesson teaches us about Yoga and its importance. Yoga originated in India and is now popular around the world. Read to know the various contributing factors to yoga’s growing popularity.
Yoga- A Way of Life Summary
The lesson starts by giving the meaning of the term ‘Yoga’. The word is derived from the Sanskrit root word – ‘Yuj’ which means to join or unite. Yoga is an ancient knowledge system which originated in ancient India. The modern day systematic approach to yoga was introduced by a saint called Patanjali. He defined yoga as the science which makes the mind free from distractions. Yoga is a system that promoted holistic well-being which ensures physical, mental and spiritual wellness. This has made it popular internationally.
Benefits of yoga for the physical body are – the asanas promote endurance, flexibility, increased strength. It helps get rid of excessive body fat, regulates blood pressure, improves the movement of blood in the body and boosts the body’s defense against the onset of diseases. For the mind – the breathing exercises calm the mind, reduce stress and anxiety. The meditation practise helps in controlling the mind and getting rid of distractions.
Anyone can practise yoga at anytime of the day. While performing yoga asanas one must be mindful. The breathing has to be in sync with the asanas to make it effective.
The World Health Organization (WHO) launched an app – WHOmYoga on 20 June 2021. The app provides free videos and audios to people across the world. The aim is to provide access to this knowledge to everyone.
Summary of the lesson Yoga- A Way of Life in Hindi
पाठ की शुरुआत ‘योग’ शब्द का अर्थ बताकर की जाती है। यह शब्द संस्कृत के मूल शब्द – ‘युज’ से लिया गया है जिसका अर्थ है जुड़ना या एकजुट होना। योग एक प्राचीन ज्ञान प्रणाली है जिसकी उत्पत्ति प्राचीन भारत में हुई थी। योग के लिए आधुनिक समय का व्यवस्थित दृष्टिकोण पतंजलि नामक एक संत द्वारा प्रस्तुत किया गया था। उन्होंने योग को एक ऐसे विज्ञान के रूप में परिभाषित किया जो मन को विकर्षणों से मुक्त करता है। योग एक ऐसी प्रणाली है जो समग्र कल्याण को बढ़ावा देती है जो शारीरिक, मानसिक और आध्यात्मिक कल्याण सुनिश्चित करती है। इसने इसे अंतरराष्ट्रीय स्तर पर लोकप्रिय बना दिया है।
भौतिक शरीर के लिए योग के लाभ हैं – आसन सहनशक्ति, लचीलापन, बढ़ी हुई ताकत को बढ़ावा देते हैं। यह शरीर की अत्यधिक चर्बी से छुटकारा पाने में मदद करता है, रक्तचाप को नियंत्रित करता है, शरीर में रक्त की गति में सुधार करता है और बीमारियों की शुरुआत के खिलाफ शरीर की रक्षा को बढ़ाता है। मन के लिए – साँस लेने के व्यायाम मन को शांत करते हैं, तनाव और चिंता को कम करते हैं। ध्यान का अभ्यास मन को नियंत्रित करने और विकर्षणों से छुटकारा पाने में मदद करता है।
कोई भी व्यक्ति दिन के किसी भी समय योग का अभ्यास कर सकता है। योग आसन करते समय व्यक्ति को सावधान रहना चाहिए। इसे प्रभावी बनाने के लिए सांसों का आसनों के साथ तालमेल होना ज़रूरी है। विश्व स्वास्थ्य संगठन (WHO) ने 20 जून 2021 को WHOmYoga ऐप लॉन्च किया। यह ऐप दुनिया भर के लोगों को मुफ़्त वीडियो और ऑडियो उपलब्ध कराता है। इसका उद्देश्य सभी को इस ज्ञान तक पहुँच प्रदान करना है।
Themes of the Lesson Yoga- A Way of Life
Traditional practices of India
The lesson tells us about the invaluable ancient knowledge system of India. Yoga is a worldwide practise which originated in India. Thus, we realize the richnesss of Indian traditions.
Health and well-being
The lessons gives us a detailed study of yoga asanas, meditation and breathing techniques which aid in improving our health. We get to know of the various health benefits that yoga provides us with. Yoga promotes holistic well-being which has made it so popular.
Technology
The mobile app on Yoga – WHOmYoga was launched by WHO (World Health Organization) on 20 June 2021. The aim of the app is to provide free and easy access to yoga asanas to people across the globe. Free videos and audios help the subscribers gain benefits from this traditional knowledge system.
Yoga- A Way of Life Lesson Explanation
Passage:
Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to join’ or ‘to unite’. This symbolises the unity of mind and body; thought and action; harmony between human and nature. It is a holistic approach to health and well-being.
Word meanings:
originated: started
ancient: olden times
harmony: balance
holistic: something that regards the whole thing and not just a part of it
Explanation of the passage: Yoga is defined as a practice that joins or connects the mind and body in three ways: physically, mentally, and spiritually. In fact, the word ‘Yoga’ comes from a Sanskrit word ‘yuj’, which means to join or connect or unite. This practice started in India in the olden times. This practice unites the following: our thoughts that are in our mind and the actions we do through our body, humans to nature. It is said to be holistic because it is a practice that uplifts not just the body, but also the mind and the soul.
Passage: Sage Patanjali presented the ancient tradition of yoga in a systematic way in ‘Yoga Sutras of Patanjali’. He described yoga as the means to make the mind quiet and free from all distractions.
Word meanings:
Sage: a saint
distractions: disturbances
Explanation of the passage: Yoga was introduced by a sage called Patanjali. He introduced the ‘Yoga Sutras of Patanjali’, which gave step-by-step details on how to perform yoga. Sage Patanjali described yoga as a practice that could free our mind, body and spirit from any unnecessary things or disturbances.
Passage: Yoga has become increasingly popular around the world due to its many health benefits.
Here are some of the benefits of yoga—
- Yoga postures (asanas) help to stretch and strengthen the muscles, increase flexibility, endurance and balance. This can improve overall physical fitness. This can also help to reduce body pains, such as lower back pain.
Word meanings:
Flexibility: the ability to bend and move easily
endurance: capacity to continue without giving up
Explanation of the passage: Yoga is gaining popularity in the world. The reason behind this is that people have started to realize the endless health benefits of doing yoga. The asanas stretch our muscles, which leads to the following: stronger and more flexible muscles, increased work output, and more balance. Therefore, yoga can help reduce body pains and improve our overall physical fitness.
Passage:
- Yoga involves breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety. It relaxes the mind, improves the quality of sleep and increases concentration.
Word meanings:
Meditation: a practise which aims at controlling the mind
anxiety: worry
Explanation of the passage: Yoga not only improves our physical health, but also our mental health via breathing techniques and meditation. The health benefits of this are: increased concentration, calms down the mind, reduced stress and anxiety, and gives us good sleep.
Passage:
- Yoga has been shown to boost the immune system. It can improve heart health by lowering blood pressure and improving circulation.
- Yoga can aid in weight loss by burning calories, and maintaining health.
Word meanings:
boost: increase
Immune system: the system of the bosy which protects it from toxins and infections
Explanation of the passage: Yoga can improve the human body’s ability to fight the onset of diseases. It improves heart health by improving blood circulation and regulating blood pressure. It also aids in weight loss by using stored energy.
Passage: Yoga promotes a sense of overall well-being. This is the reason why the benefits of practising yoga are
internationally recognised. The World Health Organisation (WHO) on 20th June 2021, launched an App called WHO mYoga. The app contains a collection of videos and audio files to teach and support yoga practice. The aim was to have an easy-to-use and free tool for people across the world to encourage them to practise yoga.
Explanation of the passage: Yoga is a practice that can improve our health in more than one way. Therefore, more and more people are recognizing the importance of yoga and even internationally, this practice is becoming quite popular. The World Health Organisation (WHO), on 20th June 2021, launched an App called WHO mYoga. The app offers guidance on yoga. There are several videos and podcasts which teach yoga and give awareness about it. The aim of the app is to provide a free tool that is easy to use so that people across the globe can practise yoga.
Passage: We can start practicing yoga at any given moment of time. We must remember that when we practice yoga asanas (postures), we do not just stretch the body. The mind has to be with the body. This is the reason why it should be practised without distractions. If each stretch is coordinated with the breath and awareness, our practice will become a yogic practice.
Explanation of the passage: Yoga can be practiced at anytime during the day, and some asanas can be done anywhere. As yoga is a holistic practice between the mind and body, it is important that we give importance to both the aspects of our health in order to practice yoga efficiently. While performing the asana one has to be mindful of one’s breathing to get maximum benefit.
The verse given in the image is in Sanskrit. It means that Asana is done to get a firm posture, good health and light body. It is the first aspect of hatha yoga.
Conclusion
The lesson titled Yoga- A Way of life informs us about the benefits of doing yoga. This post provides a detailed explanation of the text. The summary is helpful for students who are looking for a quick recap of the lesson.