CBSE Class 6 English Unit 4 – Sports and Wellness Chapter 3 – Yoga- A Way of Life Important Question Answers from Poorvi Book
Class 6 English Yoga- A Way of Life Question Answers – Looking for questions and answers for CBSE Class 6 English Unit 4 – Sports and Wellness Chapter 3 – Yoga- A Way of Life? Look no further! Our comprehensive compilation of important questions will help you brush up on your subject knowledge. Practising Class 6 English question answers can significantly improve your performance in the exam. Improve your chances of scoring high marks by exploring Unit 4 – Sports and Wellness Chapter 3 – Yoga- A Way of Life now. The questions listed below are based on the latest CBSE exam pattern, wherein we have given NCERT solutions to the chapter’s extract-based questions, multiple choice questions and Extra Question Answers
Also, practising with different kinds of questions can help students learn new ways to solve problems that they may not have seen before. This can ultimately lead to a deeper understanding of the subject matter and better performance on exams.
- Yoga- A Way of Life NCERT Solutions
- Yoga- A Way of Life Extra Question Answers
- Yoga- A Way of Life Multiple Choice Questions
- Yoga- A Way of Life Extract Based Questions
Related:
Yoga- A Way of Life Textbook Questions (NCERT Solutions)
Let us do these activities before we read.
- What do you know about yoga? Discuss in pairs and share with the whole class.
- What is 21st June known for? What do we do on this day?
- List as many words you know related to yoga. Share them with your classmates.
Ans.
- Yoga is a way of life promoted by ancient saints. It promotes low living which enhances physical and mental well-being.
- World Yoga day is observed on 21st June every year. Yoga enthusiasts all over the world gather and practise yoga to lend support to the cause.
- Words related to yoga are – Pranayam, asana, sarvangasan, chakrasana, pawanmukt asana, naukaasana, sheeshasana, shavasana.
Let us discuss
1. Read the passage again and fill in the blanks with words from the box.
| sleep lifestyle health strength calm stress balance |
Yoga is a practice that not only improves physical flexibility but also improves mental (i) ______________ and leads to a healthier (ii) ______________. It involves a series of asanas, which increase muscular (iii) ______________. Practicing yoga also leads to a better body and mind (iv) ______________ and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) ______________, lessens (vi) ______________, and improves the quality of (vii) ______________. This helps to adopt a more positive lifestyle.
Ans-
(i) health
(ii) lifestyle
(iii) strength
(iv) balance
(v) calm
(vi) stress
(vii) sleep
Let us think and reflect
1. What is the aim of yoga?
2. Explain the idea of unity in yoga.
3. What does the launch of the WHO mYoga app tell us about the importance of yoga?
4. Describe one long-term effect that the practice of yoga can have on a person’s qualities.
Ans.
1. Yoga aims to enhance the quality of out life. It comprises of various aspects like eating satvik food, practising yogasanas and leading a simple life. Yoga helps us to enhance our physical and mental well-being.
2. The word ‘Yoga’ comes from the Sanskrit root word ‘yuj’, which means ‘to join’ or ‘to unite’. This symbolises the unity of mind and body; thought and action; harmony between human and nature. It is a holistic approach to health and well-being.
3. The World Health Organisation (WHO) on 20th June 2021, launched an App called WHO mYoga. The app contains a collection of videos and audio files to teach and support yoga practice. The aim was to have an easy-to-use and free tool for people across the world to encourage them to practise yoga.
4. Yoga postures (asanas) help to stretch and strengthen the muscles, increase flexibility, endurance and balance. This can improve overall physical fitness. This can also help to reduce body pains, such as lower back pain.
2. Make as many words as you can using the letters shown. Use the letter ‘A’ in all the words that you make.
Ans.
Ran
Ear
Ray
Rag
Nag
Ago
Yoga
Yarn
Yard
Earn
Groan
Yearn
Let us write
Write a short paragraph on ‘The Benefits of Yoga’. You may use the following sentence starters along with your own ideas to create the paragraph.
| Opening line | Yoga is important because … |
| Supporting ideas |
|
| Concluding line | Finally, yoga can be a great way to … |
Ans.
The Benefits of Yoga
Yoga is not just physical exercise; it also benefits us mentally and spiritually. Yogasana, meditation and satvik food habits together form a circle of well being around us. Practising yoga can help people get rid of depression, reduce weight, regulate boold pressure, blood sugar, etc. A popular yoga pose is Suryanamaskar because it is a combination of twelve different poses. It is a complete exercise and should be practised daily to get benefit. One benefit of yoga that interests me is that pranayam exercises or mindful breathing aids weight loss. Finally, yoga can be a great way to a healthy lifestyle.
CBSE Class 6 English Poorvi Book Unit 4 – Nurturing Nature Chapter 3 – Yoga- A Way of Life Extra Question and Answers
Answer the following questions
Q1. What feature of yoga has made it popular worldwide?
Ans. Yoga promotes holistic well-being. It promotes mental, spiritual and physical health by uniting mind with body, humans with nature, thought with action. This has made it popular across the globe.
Q2. Write about the origin of yoga?
Ans. Yoga originated in ancient India. The word yoga is derived from the Sanskrit root word ‘yuj’ which means to unite. The modern-day system of yoga was introduced by Sage Patanjali.
Q3. What are the different techniques in yoga?
Ans. Yoga comprises of asanas, meditation and breathing exercises.
Q4. Who launched the mobile app for yoga and why?
Ans. The World Health Organization, WHO launched the mobile app called WHOmYoga on 20 June 2021. The aim is to provide free and easy to use tool to learn and practise yoga, to people across the globe.
Q5. List the benefits of doing yoga.
Ans. Yoga improves our health by aiding in weight loss, regulating blood pressure and improving the immune system. Yoga asanas strengthen the muscles, increase flexibility and endurance. The breathing exercises calm the mind and reduce stress. Yoga promotes a sense of overall well-being.
Class 6 Yoga- A Way of Life Multiple Choice Questions
Q1. Identify the sage who introduced a systematic way of the ancient knowledge called yoga.
A. Dhanwantri
B. Charak
C. Patanjali
D. Sushruta
Ans. C. Patanjali
Q2. What has led to the popularity of yoga?
A. it ensures holistic well-being
B. it is easy to do
C. it is free
D. None of these
Ans. A. it ensures holistic well-being
Q3. Who can do yoga?
A. women
B. men
C. kids
D. All of these
Ans. D. All of these
Q4. Which of these is not a part of yoga?
A. meditation
B. Pilates
C. breathing techniques
D. Asanas
Ans. B. Pilates
Q5. Who launched a mobile app for yoga?
A. Art of Living
B. World Health Organization
C. Government of India
D. Yoga University, Haridwar
Ans. B. World Health Organization
Q6. Find a synonym of saint.
A. Patanjali
B. Sage
C. Meditation
D. Pressure
Ans. B. Sage
Q7. Which of these benefits of Yoga is NOT mentioned in the lesson?
A. weight loss
B. lower blood sugar level
C. control blood pressure
D. improve blood circulation
Ans. B. lower blood sugar level
Q8. How can yoga help in weight loss?
A. by surgical methods
B. by burning calories
C. by diet food
D. all of these
Ans. B. by burning calories
Q9. The WHOmYoga app uses __________ to teach yoga
A. instructors
B. paid subscription plans
C. free videos
D. All of these
Ans. C. free videos
Q10. When was The WHOmYoga app launched?
A. 20 June 2020
B. 20 June 2022
C. 20 June 2021
D. 20 June 2024
Ans. C. 20 June 2021
Q11. Yoga includes ___________, meditation and ____________
A. asanas, running
B. aerobics, massage
C. asanas, breathing techniques
D. None of these
Ans. C. asanas, breathing techniques
Q12. What is the ideal time for practising yoga?
A. Dawn
B. Dusk
C. anytime
D. None of these
Ans. C. anytime
Q13. Who can access the WHOmYoga app?
A. Only paid subscribers
B. Residents of India
C. Anyone
D. Government officials
Ans. C. Anyone
Q14. What is unique about the mobila app WHOmYoga?
A. easily downloadable
B. free and easy to use
C. available in 80 laguages
D. cheap prices
Ans. B. free and easy to use
Q15. What should be in sync with the body, while performing yoga?
A. one’s dress
B. one’s surroundings
C. one’s mind
D. all of these
Ans. C. one’s mind
Q16. Which of the following is an essential requirement while performing yoga asanas?
A. yoga mat
B. yoga pants
C. yoga music
D. none of these
Ans. D. none of these
Q17. What type of pratice is yoga?
A. It is the latest trend
B. It is a decade old
C. It is an ancient knowledge
D. None of these
Ans. C. It is an ancient knowledge
Q18. ‘Yuj’ means __________
A. an era
B. to unite
C. to add
D. to increase
Ans. B. to unite
Q19. Yoga unites ________ and body
A. clothes
B. mind
C. humans
D. world
Ans. B. mind
Q20. Find a type of yoga that is mentioned in the lesson.
A. Hatha yoga
B. Chakra yoga
C. Power Yoga
D. Kundalini Yoga
Ans. A. Hatha yoga
CBSE Class 6 English Chapter Yoga- A Way of Life Extract-Based Questions
A. Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to join’ or ‘to unite’. This symbolises the unity of mind and body; thought and action; harmony between human and nature. It is a holistic approach to health and well-being.
Sage Patanjali presented the ancient tradition of yoga in a systematic way in ‘Yoga Sutras of Patanjali’. He described yoga as the means to make the mind quiet and free from all distractions.
1. Where did Yoga originate?
Ans. Yoga originated in India during olden times.
2. The word ‘yoga’ is derived from which language?
Ans. The word is derived from Sanskrit.
3. What does the root word ‘yuj’ mean?
Ans. It means to join or unite.
4. What does yoga join?
Ans. Yoga joins the mind and body, thought and action, human and nature.
5. Who presented yoga in a systematic way?
Ans. Sage Patanjali through ‘Yoga Sutras of Patanjali’ presented the ancient tradition of yoga in a systematic way.
B. Yoga postures (asanas) help to stretch and strengthen the muscles, increase flexibility, endurance and balance. This can improve overall physical fitness. This can also help to reduce body pains, such as lower back pain.
Yoga involves breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety. It relaxes the mind, improves the quality of sleep and increases concentration.
1. Which of these is NOT a benefit of yogasana?
A. Strengthen muscles
B. Increase flexibility
C. Provide endurance
D. Create imbalance
Ans. D. Create imbalance
2. What is another word for yoga postures?
Ans. Asanas
3. Which technique calms the mind?
Ans. Meditation
4. Yoga helps in __________ the quality of sleep.
Ans. improving
5. Breathing techniques help to calm the mind and reduce ______
Ans. stress / anxiety
C. Yoga has been shown to boost the immune system. It can improve heart health by lowering blood pressure and improving circulation.
Yoga can aid in weight loss by burning calories, and maintaining health.
Yoga promotes a sense of overall well-being. This is the reason why the benefits of practising yoga are internationally recognised.
1. Which system in our body gets a boost by yoga?
Ans. Immune system.
2. How does yoga improve heart health?
Ans. It can improve heart health by lowering blood pressure and improving circulation.
3. What else does yoga help in?
Ans. It can aid weight loss.
4. Why are the benefits of yoga recognised internationally?
Ans. It provides overall well-being.
5. Mention three benefits of yoga foe health.
Ans. It boosts the immune system, improves heart health and aids in weight loss.
D.The World Health Organisation (WHO) on 20th June 2021, launched an App called WHO mYoga. The app contains a collection of videos and audio files to teach and support yoga practice. The aim was to have an easy-to-use and free tool for people across the world to encourage them to practise yoga.
We can start practicing yoga at any given moment of time. We must remember that when we practice yoga asanas (postures), we do not just stretch the body. The mind has to be with the body. This is the reason why it should be practised without distractions. If each stretch is coordinated with the breath and awareness, our practice will become a yogic practice.
1. When did WHO launch the WHOmYoga app?
Ans. The app was launched on 20th June 2021.
2. The mobile app contains _______ and audios to teach yoga.
Ans. videos
3. Is the app on yoga free of cost?
Ans. Yes, it is a free tool for people across the globe.
4. Why did WHO launch the app on yoga?
Ans. The aim of the app is to provide an easy-to-use and free tool for people across the world to encourage them to practise yoga.
5. What is a good time to perform yoga asanas?
Ans. Yoga asanas can be practised at any moment. We must ensure the coordination of the mind with the body while performing yoga asanas.