The fear of public speaking is considered the number one fear among societies population. It is also considered to be a social anxiety disorder where individuals suffer from performance anxiety. The medical term referring to the fear of public speaking or speaking in general is called “glossophobia” which is also known as speech anxiety.
Social phobias, regardless of what they are, usually begin with shyness in childhood. They progress when not addressed and gets worse unless you break it down. The fear of public speaking is more common thank you can imagine and with time it will start influencing lack of success when we do nothing about it. It keeps us from speaking up in meetings even when we have ideas and progress to share. It keeps us from networking and building new relationships beneficial to us and others.
Have a look at our video which will provide you with some Affirmations to deal with Public Speaking:
The key when saying, and/or reading, an affirmation is to feel the feelings they portray. It can not only help you relax but also know that at the core of your being, these statements are true. If they feel out of reach or you are having a hard time convincing yourself of their truth, adjust the affirmation to include the words choose, potential, or willing to make them true for you at this moment.
Remember, affirmations gain their power from repetition. The more often you say them, the more they will impact your reality. Affirmations are not a one-time-even, learn to say them until life is perfect.
Some facts about public speaking
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